Dissociative amnesia is a type of memory disorder characterized by a partial or complete loss of memory related to a traumatic or stressful event. It is a dissociative disorder, which means it is a condition where a person’s consciousness or awareness of their surroundings, thoughts, and emotions becomes disrupted. Dissociative amnesia is different from other…
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event such as a natural disaster, combat, sexual assault, or a serious accident. The symptoms of PTSD can be debilitating and can have a significant impact on a person’s daily life. Cognitive Behavioral Therapy (CBT)…
Social anxiety is a type of anxiety disorder that affects millions of people worldwide. People with social anxiety experience excessive fear and anxiety in social situations, such as meeting new people, speaking in public, or attending social events. This fear can be so intense that it interferes with their ability to function normally in everyday…
Social anxiety is a common condition characterized by a fear of social situations and a persistent worry about being judged or evaluated negatively by others. It can be a challenging condition to manage, but there are several coping strategies that can help those with social anxiety feel more comfortable in social situations. Deep breathing and…
Anxiety is a common mental health disorder that affects millions of people worldwide. While there are many factors that contribute to anxiety, including genetics and environmental factors, research has shown that diet can also play a significant role. In this article, we’ll explore the relationship between diet and anxiety and how making dietary changes can…
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by repetitive and intrusive thoughts, images, or impulses (obsessions) that cause anxiety and the need to perform repetitive behaviors or mental acts (compulsions) to reduce that anxiety. OCD can be a challenging condition to live with, not just for the person with OCD but also for…
Anxiety and panic disorders are common mental health conditions that can be debilitating for those who experience them. If you have a loved one who suffers from anxiety or panic disorder, it can be difficult to know how to best support them. However, there are several things you can do to help them manage their…
Sleep and anxiety are deeply interconnected. For individuals with anxiety, getting enough quality sleep can be challenging, and in turn, a lack of sleep can exacerbate symptoms of anxiety. In this article, we’ll explore the complex relationship between sleep and anxiety, and how addressing sleep issues can help to manage anxiety symptoms. The Link Between…
