Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event such as a natural disaster, combat, sexual assault, or a serious accident. The symptoms of PTSD can be debilitating and can have a significant impact on a person’s daily life. Cognitive Behavioral Therapy (CBT)…
1.) What is Derealization? Derealization is a dissociative disorder that is characterized by a feeling of detachment or unreality concerning one’s surroundings. People who experience derealization may feel like they are in a dream-like state or that the world around them is not real. Derealization can be a temporary or chronic condition and can occur…
Panic disorder is a condition characterized by sudden and unexpected panic attacks, which can be a frightening and debilitating experience. It can be challenging to manage, but there are several strategies that can help those with panic disorder overcome their symptoms and regain control. Panic disorder is marked by sudden and intense periods of fear…
Chronic anxiety is a common mental health condition that affects millions of people worldwide. While there are many treatment options available, cognitive-behavioral therapy (CBT) has been shown to be an effective and evidence-based approach for managing chronic anxiety. In this article, we will explore the various types of CBT that can help individuals with chronic…
Living with an anxiety disorder can be a challenging experience, but it is possible to manage symptoms and lead a fulfilling life. Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They can manifest in a variety of ways, from excessive worry and fear to panic attacks and social…
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. This condition is not exclusive to combat veterans, as anyone can experience PTSD, regardless of their age, gender, or background. PTSD is a serious condition that can have a significant impact on a person’s life, but…
