September 20, 2024

endorphins

The Benefits of Exercise for Mental Health

MHI06 mins

Physical exercise is often associated with physical health benefits such as weight loss, improved cardiovascular health, and reduced risk of chronic diseases. However, exercise has also been shown to have significant benefits for mental health, including reducing symptoms of anxiety, depression, and stress. In this article, we will explore the various benefits of exercise for…

Read More

What are Neurotransmitters and how do they Work

MHI04 mins

Neurotransmitters are produced by neurons in the brain and are released into the synapse, the small gap between neurons. The release of neurotransmitters is tightly regulated by the neuron’s electrical activity and can be influenced by a variety of factors, including other neurotransmitters, hormones, and drugs. Once released into the synapse, neurotransmitters bind to receptors…

Read More