Social anxiety is a type of mental health condition that affects many individuals, causing them to feel anxious, nervous, or embarrassed in social situations. This anxiety can be debilitating, leading to difficulties in forming relationships, pursuing career opportunities, and even carrying out daily tasks. While the experience of social anxiety is a complex one, research…
Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two conditions that can often co-occur, with individuals with ADHD being more likely to experience symptoms of anxiety compared to those without ADHD. In fact, studies have shown that up to 50% of individuals with ADHD also experience symptoms of anxiety, with some experts suggesting that anxiety…
Anxiety is a common experience for many people, and it can be caused by a variety of factors. While some anxiety is normal and even helpful in certain situations, such as when facing a threat, excessive anxiety can be debilitating and interfere with daily life. In this blog post, we will explore some of the…
