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Managing Panic in Times of Crisis- What to Do and What Not to Do

When a crisis hits, it can be difficult to manage the panic and anxiety that often follows. It’s important to know how to manage these feelings in order to stay safe and healthy during a crisis. Here are some tips on managing panic in times of crisis, as well as what to do and what…

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Living with PTSD- A Survivor’s Story

Living with PTSD: A Survivor’s Story Post-traumatic stress disorder (PTSD) is a disorder that can occur after experiencing a traumatic event. It can cause flashbacks, nightmares, anxiety, and depression. Living with PTSD can be difficult and overwhelming, but there are ways to manage the symptoms and lead a healthy and fulfilling life. This is one…

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